Monday, 20 February 2012

Exercise Plan / Boardgame

Thanks Lisa, I had a look at that link you suggested to me.

I think the most interesting part of the page was the advice it gave to the 5-12 year olds. It states that
they should be doing at least 60 minutes a day of moderate and vigorous activities.

Playing our game will definitely last at least one hour to one hour and a half.

The game should start easy (moderate exercises) and get harder (vigorous activities)

So moderate exercises will include walking fast, bike riding, jogging on the spot, doing a dance!

Vigorous activities would include sporting activities, running, jumping jacks etc.

The game should consist of 6 squares x 6 squares.

A dice will be included in the game.

The square will tell the player what activity they must do in order to continue playing.

On some squares, a motivating phrase will be present.

Jack

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